The Murph Tracker app

Every rep.
Every run.
Your legacy.

From the first run to the final rep. Plan your Murph, track every stage, and see the work you put in become progress.

Download for iPhone Explore the app

App Store link coming soon.

Free core trackingNo account requiredBuilt for your workout
Murph Tracker app home screen with workout, history, progress and community options
Earn your legacyOne workout at a time.
The original MurphOne iconic workout.
1 miFirst run
100Pull-ups
200Push-ups
300Air squats
1 miFinal run
Built for the work

You bring the effort.
We keep the count.

A clear plan before you start. Simple tracking while you move. A record of what you accomplished when you finish.

01 / PLAN

Your workout. Your way.

Go full Murph, start with 1/2 Murph, choose Cindy Circuit, or build your own. Adjust runs, reps, sets, vest weight, and goal time to match the work ahead.

Presets + flexible customization
02 / TRACK

Stay in the moment.

Follow each run and exercise, add reps or sets, and undo a missed tap. Pause, resume, and keep moving with GPS distance or manual run completion.

Every stage, from start to finish
03 / PROGRESS

Make the work add up.

Save your sessions, revisit your workout calendar, and follow your statistics. Keep your history close and see how today's effort fits the bigger picture.

History + calendar + personal statistics
Inside the app

Less friction.
More focus.

Bold, readable screens. A familiar workout flow. Everything you need to get after it.

Murph Tracker home screen showing Choose a Workout, History and Progress, and Community

A clear place to start.

Your next workout, your progress, and your community in one place.

Murph workout setup with two one-mile runs, 100 pull-ups, 200 push-ups and 300 air squats

The original. Ready to go.

See the whole workout, edit your settings, and begin when you're ready.

Half Murph workout setup with half-mile runs, 50 pull-ups, 100 push-ups and 150 air squats

Meet yourself where you are.

Scale with 1/2 Murph or customize the challenge to fit your training.

Your progress stays with you

Build a history
worth showing up for.

  • Review saved sessions, notes, and a workout calendar.
  • Follow workout totals, rep counts, run distance, and time statistics.
  • Connect Apple Health or personal iCloud history sync when you choose.
  • Keep core workout tracking local, with no app account required.
Community

Shared effort.
Personal progress.

Train alongside your people. Join an invited private group and share workouts for free after signing in with Apple.

  • Rx'd and Mod rankings, with an unranked training feed.
  • Share the results you choose with accepted group members.
  • Optional Game Center competition for eligible results.
Murph Tracker Premium

Take your setup
further.

Keep the core experience free. Add Premium when you're ready for more ways to train and make it your own.

  • Apple Watch workout access and Home Screen widget actions.
  • Save or update named custom workout templates.
  • Create new private groups for your training community.

Monthly and yearly plans. Existing groups and saved templates remain usable after Premium expires.

A few things to know

Before you
get after it.

The essentials, so you can focus on your next workout.

Do I need an account or subscription?

No. Core iPhone workout tracking, history, progress, and one-time workout customization are free and work without an app account. Private Groups use Sign in with Apple. Premium adds Watch, widget actions, template saving, and new group creation.

Can I scale or customize the workout?

Yes. Choose Murph, 1/2 Murph, Cindy Circuit, or Custom. Adjust run targets, exercise totals, set partitioning, weighted vest settings, and goal time. Use a custom workout once for free, or save it as a named template with Premium.

Does it work without an internet connection?

Core tracking and local history work offline. Optional services such as Private Groups and iCloud history sync need a connection to synchronize. GPS distance depends on permission and signal; manual run completion is available.

Which Apple devices are supported?

Murph Tracker is built for iPhone and iPad running iOS or iPadOS 17 or later. The Apple Watch companion requires watchOS 10 or later and Premium. Watch lets you start supported workouts, track runs, add sets, and view available live Health metrics.

Is this an official Murph Challenge app?

Murph Tracker is an independent training tool. It is not affiliated with any official challenge organization.

Your next workout starts here

Earn your legacy.

Bring the effort. Track the work. Make every run and every rep part of your story.

Download for iPhone App Store link coming soon · Free core tracking · Optional Premium